✦ High-protein · North Indian · vegetarian · no tofu · no mushrooms

Pick this week’s menu

Seven weeks, three dishes each, twenty-one dishes in the rotation and none repeated inside a cycle. Lunch and dinner land around 1800–1900 kcal and 105–115 g protein a day, with breakfast on top.

Classic North meal prep Week 1

Classic North

Rajma masala, mixed dal with spinach, and paneer bhurji.

RajmaMixed dal (spinach)Paneer bhurji
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Greens & Paneer meal prep Week 2

Greens & Paneer

Lauki chana dal, palak paneer, and cumin-tossed jeera aloo.

Lauki chana dalPalak paneerJeera aloo
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Bazaar Veg meal prep Week 3

Bazaar Veg

Punjabi chole, kadai paneer, and smoky baingan bharta.

CholeKadai paneerBaingan bharta
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Punjabi Comfort meal prep Week 4

Punjabi Comfort

Home-style dal makhani, methi paneer, and dry aloo gobi.

Dal makhaniMethi paneerAloo gobi
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Light & Fresh meal prep Week 5

Light & Fresh

Lobia masala, moong dal tadka, and dry bhindi masala.

LobiaMoong tadkaBhindi masala
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Ghar Ka Khana meal prep Week 6

Ghar Ka Khana

Kala chana masala, arhar dal tadka, and aloo matar.

Kala chanaArhar dalAloo matar
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One-Pot & Beans meal prep Week 7

One-Pot & Beans

Chana masala, high-protein khichdi, and matar paneer.

Chana masalaKhichdiMatar paneer
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